The Alexander Technique of Syracuse offers private lessons and small group classes in the Alexander Technique. The hallmark of the technique is the relief of excess tension in sitting, standing, walking, bending, breathing, speaking and really (really!) just about any human activity.
You learn to relieve and prevent pain.
You reduce muscular tension and find a better way to respond to stress.
You improve your posture, balance, and coordination.
Come to Studio 249 for video presentations and hands-on demonstrations.